A Personal Trainer's 2nd 30 Days Going BulletProof Can All This Fat Really Be Good For Me? As I reflect on the last 60 days of this major diet change, I wonder if one’s diet is as important to others as it is to me. In my more in-depth conversations with clients over the last 60 [...]
Can High-Intensity Training Help Ease Arthritis Pain? Arthritis Is A General Term Arthritis is a chronic illness that causes inflammation in joints which causes weakness and loss of movement. Arthritis sufferers often have reduced endurance and an increased risk of cardiovascular disease. About 1 out of every 5 US adults has doctor-diagnosed arthritis. The term arthritis includes [...]
Stretching - The Long and The Short Of It Ditch The Stretch Flexibility is an overrated aspect of fitness. If you are more flexible, what does that really mean? It’s important to understand that muscle is the only elastic component of a joint. The ligaments, tendons and bones are only elastic in a minuscule amount. [...]
